Telling the Truth the Lies About Eating After Dinner and Weight Loss



I'll bet that the majority of us who've ever tried to shape up have most probably picked up this top dieting command more times than we can recall. Don't eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called policy guiding us to reach our weight loss goals?.

When I was aiming to shed the 20 added pounds that had slowly gained on my body not long after I began a new and hectic business, I tried my very best to follow the 8 o'clock tip. As soon as I sensed hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I made a decision to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my Learn More Here stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy top secret tea in Africa that held her cravings under control and helped her to drop 41 pounds! I realized I needed to discover more.

After additional fact-finding, I bought The Red Tea Detox and got loads of amazing tools and tips for losing weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, additional info and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans comfortably once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and healthy treats that satisfy almost any craving you can fancy.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If click over here now you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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